Fit Britches

7 Ways to lose belly fat

Did you know belly fat is actually the most dangerous type of fat? A large waist line could be an indicator of disease.It takes more than just exercise! We start...

#Fitbritchesfitnesschallenge week 4! Your 20 Mi...

What's your favourite way to beat the winter blues? Exercise isn't the first choice for a lot of people, but sticking to your fitness regime throughout the colder months is...

7 Shapewear Don'ts

7 Shapewear Don’ts!   Don’t Size Up or Down Your Shapewear When shopping for shapewear, make sure to buy products that reflect your true size. Trying to squeeze into a...