Fit Britches

7 Ways to lose belly fat

Did you know belly fat is actually the most dangerous type of fat? A large waist line could be an indicator of disease.It takes more than just exercise! We start...

#Fitbritchesfitnesschallenge week 4! Your 20 Mi...

What's your favourite way to beat the winter blues? Exercise isn't the first choice for a lot of people, but sticking to your fitness regime throughout the colder months is...

#Fitbritchesfitnesschallenge week 3! Your 20 Mi...

If you have been following this challenge for the past 2 weeks then I hope it has been going well for you and you are on your way to achieving...

#FITBRITCHESFITNESSCHALLENGE Your Week 2- 20 mi...

Why is Exercise Important? Helps Prevent Diseases – Our bodies were made to move and exercise is vital for good health. It reduces the risk of heart disease, diabetes, cancer,...

#FITBRITCHFITNESSCHALLENGE Week 1- Your 20 minu...

Are you too busy to workout? Do your kids leave you with no time for exercise? Don’t worry, we have the perfect solution for you! This workout can be done...